What has been the major difference between Pterostilbene and Resveratrol? Both these compounds have been natural compounds found in grapes. These are being studied for their Nootropic effects and life extension benefits. These have been two anti-aging supplements that both received praise from the scientific community recently for their health-boosting properties. There have been few major similarities between Pterostilbene and Resveratrol. Several individuals have been using these substances simultaneously. However, there have been a number of differences that might factor into your decision about which supplement to use.
Pterostilbene and Resveratrol Comparison
Both Pterostilbene and Resveratrol have been considered to be within the classification of stilbenoids. These have been plant-like compounds that act as phytoalexins. These would be substances that are known to have various types of health benefits. Resveratrol has been commonly found in grapes and the wine made from those grapes. Pterostilbene is also found in grapes, but majorly in blueberries.
These supplements have become widely popular in the recent years. Despite Resveratrol has been around for a longer time, the fact is that Resveratrol has achieved much of its popularity through its action as a potent anti-oxidant. Various studies have revealed that taking Resveratrol could considerably improve your lifespan and the immune system. It has been even believed to have anti-cancer fighting properties. The same holds true for Pterostilbene. There has been a number of evidence suggesting that this newer supplement would possess several similar properties of Resveratrol. It would not be wrong to suggest that Pterostilbene is more powerful than resveratrol.
Benefits of Resveratrol
Resveratrol has been associated with something called the ‘French Paradox.’ This has been a reference to why the French diet could be so high in fatty foods such as cheeses and red meat along with red wine. Despite that, people seem to maintain good health. The reason has been believed to be the Resveratrol benefits contained majorly in their consumption of the red wine.
Benefits of Pterostilbene
Several benefits associated with Resveratrol would also apply to Pterostilbene. For instance, it would be helpful at reducing the risk of developing heart disease. It would fight against the hardening of the arteries that would be generally the foremost step in the development of heart disease. It is believed to help inhibit the buildup of LDL, which is also known as bad cholesterol. There has been evidence suggesting that this supplement might help fight oxidative stress, which is yet another key factor in the development of heart disease.
