Carbohydrates are essential to each and every one of us but like most things in life, too much of anything is never good enough. There are basically two types of these that you need to be aware of before you look at a carbohydrate counting chart. One of them is what we call simple carbohydrates and these are usually food items that contain sugar. A few examples include table sugar, honey, certain types of fruit, candy, fizzy drinks and a variety of snack foods. The other is the complex variant and these are mostly food items that contain starch. Examples include wheat, grains and food products made of these items such as bread and pasta as well as various types of vegetables and legumes. The latter are believed to be the better of the two. Regardless of what you consume, if it contains any of the aforesaid variants then they will be broken down into what is known as blood sugar or glucose within your body. This is then used as a form of energy, essential for our bodies to function. But when these sugar levels reach the wrong proportions then you are in for a chart and this is probably when you would need to be more cautious about your diet and look to the support of a carbohydrate counting chart.
Before we look at a carbohydrate counting chart in detail we need to understand the need to manage the food we consume and be aware of what it is that we consume. Knowing what we consume and what elements are in them means we can be cautious with everything from the meals we take, the regularity of them and the sizes of portions. The practice of carbohydrate counting is therefore just as important as the carbohydrate counting chart you are likely to use to stay in control of what you consume and their effects on you. Usually these are measured in grams and a regular single serving of food that contains carbohydrates or carbs is believed to have around 15g carbs in them. Based on them there are numerous carbohydrate counting charts available for you to consider. Most of these will list on the main types of food such as grains, beans and legumes, starchy vegetables, fruits, juices, dairy products as well as sweets and snacks. The items that were mentioned first are likely top a carbohydrate counting chart as they are the best form available to you.
The lower down you go on a carbohydrate counting chart the bigger the risk of consuming the kind of carbs that are not recommended. A carbohydrate counting chart will also list down several examples under the main types of food along with the quantity of grams per serving of the particular type of food or dish.